A dance practice called 5Rhythms (Ecstatic Dance) showed me the joy still alive inside my body. Dance gave me back me. Movement became not just my healing path, but my life's work—the bridge between the physical and spiritual worlds I'd been seeking.

Over the past 15+ years, I've trained in Somatic Embodiment, Yoga (200-Hour & Restorative), InnerDance, Sound and Breathwork, Ecstatic Kundalini Dance, Nervous System Healing, and Spirit World Awareness. I've also deepened my connection to the Earth and the Spirits of the Earth, which led me to write Dancing with the Fairies, a book exploring Irish earth magic and embodied feminine wisdom. I now teach classes on Fairies and Earth Magic both online and in person.

Today, I live in Florida & spend some Summers in Ireland, working with women who are ready to come home to their bodies. I guide women in understanding their nervous systems, honoring their menstrual cycles and menopause transitions, and reconnecting with their bodies through breath, touch, and presence. My work is about helping women move from survival to thriving—reclaiming their capacity for pleasure, sensation, and feeling truly alive in their skin.

Whether through one-to-one somatic coaching, women's circles with cacao and sound healing, Somatic Movement or my online programs like The Embodied Woman 6 Month Journey, I create spaces for women to bridge the physical and spiritual worlds in practical, grounded ways.

My intention:

• To guide women back to pleasure, presence, and aliveness in their bodies
• To support women in understanding their unique nervous systems and cyclical wisdom
• To bridge the gap between the spiritual and physical worlds through embodied practice
• To awaken the magic of being in a body on this Earth, right now