This isn’t a workshop you watch. It’s an experience you inhabit.

Investment: $35

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In 3 hours during Root to Rise, you'll:

• Find your feet again - literally - by rooting into your body so your nervous system knows it's safe to let go
• Move stuck, anxious energy up and out through dynamic breathwork and intentional movement
• Release the fight-or-flight grip your body's been holding (maybe for years)
• Transition from activated and on-edge to soft, open, and genuinely at rest
• Leave with multiple breath and movement practices you can actually use in your real life 

How It Works

1. Register below and you'll receive an email with the replay.
2. Your replay is in 3 parts for ease participating: 

   Grounding & Orienting (Part 1) Energizing & Releasing (Part 2) Restoring & Receiving (Part 3) 

3. You'll need: comfortable clothes, a water bottle, pillows for support, and enough space to move freely. That's it.

After registering, please check your spam/promotions folders if you don't see our email. Questions? Contact info@amyshine.net