Free Online Masterclass with Amy Shine
ABOUT THIS EVENT:
Learn what your female nervous system actually needs.
WHAT YOU'LL LEARN:
- What your nervous system is and how it's driving everything you experience
- The different nervous system states (fight, flight, freeze, fawn, functional freeze) and which ones you're living in
- Why the female nervous system is different from the male nervous system and what it uniquely needs
- Why chaos feels comfortable and calm feels scary (and how to shift this)
- Simple somatic practices using touch, breath, sound, and movement
WHAT MAKES THIS DIFFERENT:
This isn't a passive lecture. Throughout the webinar, you'll practice gentle somatic exercises with Amy in real time - so you're not just learning, you're experiencing what regulation actually feels like in your body.
YOUR HOST:
Amy Shine is a Somatic Movement Facilitator, Embodiment Coach, and Nervous System Educator with years of experience helping women transform their relationship with their bodies. Her approach is grounded in lived experience - she practices what she teaches and specializes in translating complex nervous system concepts into practical, accessible tools.
INVESTMENT: Free
REPLAY: Available after the class
What You'll Receive:
- 60-75 minute live training with Amy, including Q&A
- Immediate tools you can use to regulate your nervous system
- Replay access
-After you register, you will receive access to the masterclass that you can watch from your library.
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